Anxiety:(3308) (merimna from merizo = to divide or draw different directions - which is exactly what anxiety does to most of us!) refers to a care (the sole way it is translated in the KJV) or concern and so to care for someone or something. It is often used in a negative sense and thus is translated as "worry". From the origin, one can see that merimna describes the state of "being pulled apart.” Thus when circumstances are difficult, it is easy to let oneself be dominated by anxiety and worry.
Merimna is used 6 times in the NT (Matt. 13:22; Mk. 4:19; Lk. 8:14; 21:34; 2Co. 11:28; 1 Pet. 5:7) and is translated KJV (6) - care, 6 and NAS (6) - anxiety, 1; concern, 1; worries, 3; worry, 1 There are 5 uses in the Septuagint - Esther 1:1; Job 11:18; Ps. 55:22; Prov. 17:12; Da. 11:26
George Morrison said,
God does not make His children carefree (Ed note: freedom from anxiety producing situations) in order that they be careless.
Richards has an excellent summary of merimnao (see word study) and merimna noting that...
When used by the Greeks concerning the future...both came to connote anxious expectation. When used of the present, the words expressed an aching sense of grief. The meaning of any term, however, is defined by the way it is used. It is the way that Jesus and the writers of the Gospels and Epistles, guided by the Holy Spirit, used words that filled them with their biblical meaning...But while it is legitimate to have concerns that we will at times experience as demanding pressures, there is a limit to their legitimacy. The "worries of this life" may so dominate our attention that they make God's Word unfruitful in our lives (Mt 13:22; Mark 4:19). The pressures of legitimate concerns can cause us to so focus on worldly matters that we forget to relate our needs and our worries to the Lord...By linking legitimate concerns to God, believers are freed from anxiety and worry. This freedom allows us to concentrate on seeking God's kingdom and his righteousness, knowing that "all these things will be given to [us] as well." So Jesus concludes, "Do not worry about tomorrow, for tomorrow will worry about itself."
What the pagan Greeks experienced as anxious concern over a tomorrow they could not control, the believer who knows God as a loving Father can experience in calm confidence. Released from fears about tomorrow, we can concentrate on doing God's will today, as obedient subjects of a kingdom over which the Almighty rules.
The Gospels recognize the tendency of legitimate human concerns to lead to a loss of perspective; we can forget God and adopt a pagan materialism that looks ahead anxiously and concentrates on running after the material things that seem to offer security. In order to avoid this tendency, believers must orient life to God and realize that life's meaning is to be found in living as subjects who are responsive to their loving, wise, and powerful King.
Both anxiety and worry spring from natural and legitimate concerns that are part of life in this world. But legitimate concerns are handled wrongly when they do one or more of the following: (1) become dominating concerns in our life and lead to fear, (2) destroy our perspective on life and cause us to forget that God exists and cares, or (3) move us to drift into an attitude of constant worry and concern over a future that we cannot control.
Jesus deals with anxiety by calling us to an awareness of God. God does exist, and he cares. He is aware of our needs and is committed to meet our needs. Remaining aware of God frees us from the tyranny of things. It enables us to focus our lives on our relationship with God and go on living a righteous and productive life.
The Epistles add to our understanding by pointing out that areas of legitimate anxiety exist even for the strongest of believers. But the pressures of even legitimate concerns are not to dominate us or to make us habitually anxious, worried people. We escape by using anxiety creatively. This means that we must recognize the feelings of pressure and concern as a call to prayer. We should immediately turn to God to lay our needs and the needs of others before him. We then turn back to live our lives encompassed by his peace. Anxiety, rather than drawing us away from God, draws us to Him and thus fulfills His purpose for it in our lives.(Richards, L O: Expository Dictionary of Bible Words: Regency) (Bolding added)
Louw & Nida comment that merimna describes
"a feeling of apprehension or distress in view of possible danger or misfortune. The term merimna may refer to either unnecessary worry or legitimate concern. The equivalent of ‘worry’ may be expressed in some languages in an idiomatic manner, for example, ‘to be killed by one’s mind’ or ‘to be pained by thinking.’ (Louw, J. P., & Nida, E. A. Greek-English Lexicon of the New Testament: Based on Semantic Domains Vol. 1, Page 312. New York: United Bible Societies)
Barclay observes that in a secular Greek writing (a papyrus letter)...
a wife writes to her absent husband:
“I cannot sleep at night or by day, because of the worry (merimna) I have about your welfare.”
A mother, on hearing of her son’s good health and prosperity writes back:
“That is all my prayer and all my anxiety (merimna).”
Anacreon, the poet, writes:
“When I drink wine, my worries (merimna) go to sleep.”
In Greek the word is the characteristic word for anxiety, and worry, and care. (Barclay, W: The Daily Study Bible Series. The Westminster Press or Logos)
Vine gives a very illustrative definition of "merimna" (Click in depth study on related verb merimnao): stating that
merimna (3308) is probably connected with merizo, (3307) “to draw in different directions, distract,” hence signifies “that which causes this [that is, this effect of being drawn in different directions], a care, especially an anxious care”. To worry is in essence to have a "divided mind" (See RBC booklet What Can I Do With My Worry?).
Strong's Lexicon also states that merimna is from "merizo, (3307) through the idea of distraction." So clearly that which worries or causes anxiety is that which distracts us and tends to draw us in different directions (compare our common expression "I feel like everything is falling apart").
Meyer writes that...
The word anxiety comes from the same root as anger, and suggests the idea of choking. Worry chokes the life of faith. It does not help us to overcome our difficulties, but unfits us for dealing with them. No weapon that is formed against us shall prosper; every tongue that shall rise against us shall be condemned; our bread shall be given, and our water sure. God will perfect that which concerneth us, and His goodness and mercy shall never cease. Roll thyself and thy burden on the Lord, and leave them there. Too many take them back again! (F B Meyer. Our Daily Walk)
The picture even becomes more vivid when we look at a summary of English dictionary definitions of each word...
Anxious: Characterized by extreme uneasiness of mind or brooding fear about some contingency (Webster, modern). Worried and tense because of possible misfortune, danger, etc. (Collins) Experiencing worry, nervousness, or unease. (Oxford) Concern or solicitude respecting some event, future or uncertain, which disturbs the mind, and keeps it in a state of painful uneasiness. it expresses more than uneasiness or disturbance, and even more than trouble or solicitude. it usually springs from fear or serious apprehension of evil, and involves a suspense respecting an event, and often, a perplexity of mind, to know how to shape our conduct. (Webster, 1828) A state of restlessness and agitation, often with general indisposition and a distressing sense of oppression at the epigastrium. (Webster, 1913)
Worry: feel or cause to feel troubled over actual or potential difficulties. Expressing anxiety. (Concise Oxford). To choke or strangle - to harass by tearing, biting, or snapping especially at the throat. Mental distress or agitation resulting from concern usually for something impending or anticipated. Worry suggests fretting over matters that may or may not be real cause for anxiety (Webster) To be or cause to be anxious or uneasy, esp. about something uncertain or potentially dangerous. To disturb the peace of mind of (Collins)
Worry has a fascinating etymology summarized below
Worrying may shorten one's life, but not as quickly as it once did. The ancestor of our word, Old English wyrgan, meant “to strangle.” (Ed note: Isn't this what worry does to our joy?)
Its Middle English descendant, worien, kept this sense and developed the new sense “to grasp by the throat with the teeth and lacerate” or “to kill or injure by biting and shaking.” This is the way wolves or dogs might attack sheep, for example.
In the 16th century worry began to be used in the sense “to harass, as by rough treatment or attack,” or “to assault verbally,” and in the 17th century the word took on the sense “to bother, distress, or persecute.” It was a small step from this sense to the main modern senses “to cause to feel anxious or distressed” and “to feel troubled or uneasy,” first recorded in the 19th century. (American Heritage Dictionary)
Besides anxiety (be anxious) another word that is synonymous with worry is the verb fret (derived from Old English word fretan meaning to devour or consume), which literally means to eat or gnaw into and figuratively pictures causing one to suffer emotional strain, be distressed, or feel vexation. Again the etymology or origin of the word fret so perfectly describes the detrimental, destructive effect of the emotional state of worry and anxiety.
Are you worried about your tendency to worry? Let me encourage you to turn your attention to God, especially to an unhurried devotional study of His character revealed in His names or more specifically in His attributes (See "The Attributes of God"). You will be amazed at how the Spirit will renew our mind when we shift our focus off of the perplexity of the problems and onto the perfection of the Problem Solver, and once again appreciate that He is everywhere, knows everything, is all powerful, and is able and willing to carry our burdens (Ps 55:22, Heb 2:18-note).
Elisha Hoffman the writer of the hymn I MUST TELL JESUS tells the story that preceded his penning of the words...
There was a woman to whom God had permitted many visitations of sorrow and affliction. Coming to her home one day, I found her much discouraged. She unburdened her heart, concluding with the question, “Brother Hoffman, what shall I do?” I quoted from the word, then added, “You cannot do better than to take all of your sorrows to Jesus. You must tell Jesus.”
For a moment she seemed lost in meditation. Then her eyes lighted as she exclaimed, “Yes, I must tell Jesus.” As I left her home I had a vision of that joy-illuminated face…and I heard all along my pathway the echo, “I must tell Jesus. I must tell Jesus.”
I MUST TELL JESUS
I must tell Jesus all of my trials;
I cannot bear these burdens alone;
In my distress He kindly will help me;
He ever loves and cares for His own.
Refrain
I must tell Jesus! I must tell Jesus!
I cannot bear my burdens alone;
I must tell Jesus! I must tell Jesus!
Jesus can help me, Jesus alone.
I must tell Jesus all of my troubles;
He is a kind, compassionate friend;
If I but ask Him, He will deliver,
Make of my troubles quickly an end.
Refrain
Tempted and tried, I need a great Savior;
One Who can help my burdens to bear;
I must tell Jesus, I must tell Jesus;
He all my cares and sorrows will share.
Refrain
O how the world to evil allures me!
O how my heart is tempted to sin!
I must tell Jesus, and He will help me
Over the world the victory to win.
Refrain
Elisha's Hoffman's story and hymn beg the question...
Have you told Jesus?
Spurgeon offers this interesting perspective to those who are hesitant to cast their cares on Him writing that...
There is nothing Christ dislikes more than for His people to make show of Him and not to use Him. He loves to be worked. He is a great laborer. He always was for His Father, and now He loves to be a great laborer for His brethren. The more burdens you put on His shoulders, the better He will love you. Cast your burden on Him.
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Our Daily Bread has the following devotional on "worry"...
Worry is merely unbelief parading in disguise! The Scriptures repeatedly warn us against this grievous sin. Ian Maclaren ex-claims, "What does your anxiety do? It does not empty tomorrow of its sorrow, but it does empty today of its strength. It does not make you escape the evil; it makes you unfit to cope with it when it comes. God gives us the power to bear all the sorrow of His making, but He does not guarantee to give us strength to bear the burdens of our own making such as worry induces."
An experienced physician decided to analyze the "worriers" who were his patients. He found that 40 percent of them were apprehensive over things that never happened. About 30 per-cent concerned themselves with past matters now beyond their control. Another 12 percent anxiously feared the loss of their health, although their only illness was in their imagination. And the rest worried about their families, friends, and neighbors, but in most cases he discovered no basis for their fears.
A bassoon player once came to the great conductor Toscanini with furrowed brow and complained that his instrument would not sound the high E flat. Toscanini smiled and replied, "Don't worry. There is no E flat in your music tonight." The musician had been needlessly apprehensive. Many of our worries are like that — unfounded and unnecessary.
Worry is both unprofitable and ungodly. God's grace will be sufficient for each day's need. Take comfort in this thought, and tread the pathway of life with faith, not fear! (Our Daily Bread, Copyright RBC Ministries, Grand Rapids, MI. Reprinted by permission. All rights reserved)
I walked life's path with "Worry,"
Disturbed and quite unblessed,
Until I trusted Jesus;
Now "Faith" has given rest. — G.W.
Satan seeks to crush our spirit by getting us to bear tomorrow's burdens with only today's grace!
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D. L. Moody once quipped that...
A great many people seem to embalm their troubles. I always feel like running away when I see them coming. They bring out their old mummy, and tell you in a sad voice:
You don't know the troubles I have!
My friends, if you go to the Lord with your troubles, He will take them away. Would you not rather be with the Lord and get rid of your troubles, than be with your troubles and without God? Let trouble come if it will drive us nearer to God.
It is a great thing to have a place of resort in the time of trouble. How people get on without the God of the Bible is a mystery to me. If I didn't have such a refuge, a place to go and pour out my heart to God in such times, I don't know what I would do. It seems as if I would go out of my mind. But to think, when the heart is burdened, we can go and pour it into His ear, and then have the answer come back, "I will be with him," there is comfort in that!
I thank God for the old Book. I thank God for this old promise. It is as sweet and fresh today as it has ever been. Thank God, none of those promises are out of date, or grown stale. They are as fresh and vigorous and young and sweet as ever.
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Take courage: if God doesn't choose to remove an obstacle, He will help you plow around it!
Even though you can't control your circumstances, you can control your attitude.
The perfect cure for worry is trust in God.
Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all others thoughts are drained. - Arthur Somers Roche
The great saint George Mueller once said that
The beginning of anxiety is the end of faith, and the beginning of true faith is the end of anxiety.
Robert Burdette wrote that
There are two days in the week about which I never worry. Two carefree days kept sacredly free from fear and apprehension. One of these days is yesterday—and the other day I do not worry about is tomorrow.
Anxiety is the interest paid on trouble before it is due. Or stated another way it is the interest paid by those who "borrow" trouble!
A S Roche said that
Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.
Oswald Chambers wrote that...
Fretfulness springs from a determination to get my own way.
Spurgeon said that...
Anxiety does not empty tomorrow of its sorrows but only empties today of its strength.
George Sweeting tells the story of Bishop William Quayle who, while he laid awake at night, because of fruitless worrying, heard God say to him, "Quayle, you go to bed; I'll sit up the rest of the night." Whimsically put, that experience symbolizes a matter of major importance in the cure of worry
Sweeting, G. Great Quotes & Illustrations.
Anxiety is the natural result when our hopes are centered in anything short of God and his will for us.
Someone has written that an average person’s anxiety is focused on
• 40% -- things that will never happen
• 30% -- things about the past that can’t be changed
• 12% -- things about criticism by others, mostly untrue
• 10% -- about health, which gets worse with stress
• 8% -- about real problems that will be faced
Thomas Jefferson noted
How much have cost us the evils that never happened!
Dr E Stanley Jones wrote
I am inwardly fashioned for faith, not for fear. Fear is not my native land; faith is. I am so made that worry and anxiety are sand in the machinery of life; faith is the oil. I live better by faith and confidence than by fear, doubt and anxiety. In anxiety and worry, my being is gasping for breath—these are not my native air. But in faith and confidence, I breathe freely—these are my native air. A John Hopkins University doctor says, “We do not know why it is that worriers die sooner than the non-worriers, but that is a fact.” But I, who am simple of mind, think I know; We are inwardly constructed in nerve and tissue, brain cell and soul, for faith and not for fear. God made us that way. To live by worry is to live against reality.
Day by Day
(Play hymn)
Day by day, and with each passing moment,
Strength I find, to meet my trials here;
Trusting in my Father’s wise bestowment,
I’ve no cause for worry or for fear.
He Whose heart is kind beyond all measure
Gives unto each day what He deems best—
Lovingly, its part of pain and pleasure,
Mingling toil with peace and rest.
Casting all your anxiety upon Him...
When Anne Graham Lotz faced a sudden crisis with her son’s unexpected cancer surgery, she opened a little book called Daily Light and found there just the verses she needed:
“Many are the afflictions of the righteous, but the Lord delivers him out of them all. . . . We know that all things work together for good. . . . With us is the Lord our God, to help us and to fight our battles. The Lord your God is in your midst, the Mighty One, will save.’
Anne later wrote,
“God has spoken to me more often through the verses in Daily Light than through any other book, except my Bible.”
When CIM missionary Arthur Matthews was trapped in Communist China, uncertain of life or death, he was summoned before authorities who were pressuring him to earn his freedom by agreeing to spy for the Communists. That morning he kissed his wife and little one goodbye, and left for the police station, not knowing if he would ever return. In his pocket, he put a copy of Daily Light.
Vance Havner, the quaint North Carolina evangelist and writer, faced the greatest heartbreak of his life when his beloved Sara contracted a fatal disease. He turned to his Daily Light, and the reading for the day said:
“This sickness is not unto death, but for the glory of God, that the Son of God might be glorified thereby.”
When Sara died, Havner remembered that Lazarus had died, too.
“I felt that God would be glorified in her passing,” Havner later wrote, “and He was.”
When missionaries Russell and Darlene Deibler were trapped in the South Pacific during the Japanese invasion in 1942, they faced the darkest days of their lives. Russell was shortly hauled away to a concentration camp, never to return. That evening, Darlene found comfort in her Daily Light. The reading for the evening of March 13 said:
“O my God, my soul is cast down within me. . . . Thou wilt keep him in perfect peace, whose mind is stayed on Thee: because he trusteth in Thee. . . . Cast thy burden upon the Lord.”
“For me in my need,” she later wrote, “the Lord had directed in the arrangement of the verses.” (Morgan, R. J. Nelson's Annual Preacher's Sourcebook : 2002 Edition Nashville: Thomas Nelson Publishers)
The antidote for anxiety and fear
Trusting In
and
Casting Upon God
Anxiety and fear is the fruit of the root of unbelief and unwillingness to accept God’s sovereignty over all of the aspects of one’s life. Faith (which comes by hearing...the Word of Christ) can break the stranglehold of anxiety and fear. Do you really trust God's sovereignty enough to cast your anxiety upon Him? The perfect cure for worry or anxiety is a child-like trust in our heavenly Father. Today, "cast" your cares upon God, declaring with the psalmist
"I will say of the Lord, 'He is my refuge and my fortress; my God, in Him I will trust'" (Ps. 91:2).
Stated another was, anxiety is a burden which faith casts off the man onto his God.