In the winter time,
that is from the Calends of November until Easter,
the sisters shall rise
at what is calculated to be the eighth hour of the night,
so that they may sleep somewhat longer than half the night
and rise with their rest completed.
And the time that remains after the Night Office
should be spent in study
by those sisters who need a better knowledge of the Psalter
or the lessons.
From Easter to the aforesaid Calends of November,
the hour of rising should be so arranged that the Morning Office,
which is to be said at daybreak,
will follow the Night Office after a very short interval,
during which they may go out for the necessities of nature.
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St. Benedict of Nursia (480 - 547)
Benedict founded twelve communities for monks at Subiaco, Italy (about 40 miles (64 km) to the east of Rome), before moving to Monte Cassino in the mountains of southern Italy. The Catholic Order of St Benedict and the Anglican Order of St Benedict are of later origin and, moreover, not an "order" as commonly understood but merely a confederation of autonomous congregations.Benedict's main achievement is his "Rule of Saint Benedict", containing precepts for his monks. It is heavily influenced by the writings of John Cassian, and shows strong affinity with the Rule of the Master. But it also has a unique spirit of balance, moderation and reasonableness (ἐπιείκεια, epieikeia), and this persuaded most religious communities founded throughout the Middle Ages to adopt it. As a result, his Rule became one of the most influential religious rules in Western Christendom. For this reason, Benedict is often called the founder of western monasticism.