Let this verse be said:
"Incline unto my aid, O God;
O Lord, make haste to help me,"
and the "Glory be to the Father"
then the hymn proper to each Hour.
Then at Prime on Sunday
four sections of Psalm 118 are to be said;
and at each of the remaining Hours,
that is Terce, Sext and None,
three sections of the same Psalm 118.
At Prime on Monday let three Psalms be said,
namely Psalms 1, 2 and 6.
And so each day at Prime until Sunday
let three Psalms be said in numerical order, to Psalm 19,
but with Psalms 9 and 17 each divided into two parts.
Thus it comes about that the Night Office on Sunday
always begins with Psalm 20.
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St. Benedict of Nursia (480 - 547)
Benedict founded twelve communities for monks at Subiaco, Italy (about 40 miles (64 km) to the east of Rome), before moving to Monte Cassino in the mountains of southern Italy. The Catholic Order of St Benedict and the Anglican Order of St Benedict are of later origin and, moreover, not an "order" as commonly understood but merely a confederation of autonomous congregations.Benedict's main achievement is his "Rule of Saint Benedict", containing precepts for his monks. It is heavily influenced by the writings of John Cassian, and shows strong affinity with the Rule of the Master. But it also has a unique spirit of balance, moderation and reasonableness (ἐπιείκεια, epieikeia), and this persuaded most religious communities founded throughout the Middle Ages to adopt it. As a result, his Rule became one of the most influential religious rules in Western Christendom. For this reason, Benedict is often called the founder of western monasticism.