We think it sufficient for the daily dinner,
whether at the sixth or the ninth hour,
that every table have two cooked dishes
on account of individual infirmities,
so that he who for some reason cannot eat of the one
may make his meal of the other
Therefore let two cooked dishes suffice for all the brethren;
and if any fruit or fresh vegetables are available,
let a third dish be added.
Let a good pound weight of bread suffice for the day,
whether there be only one meal or both dinner and supper.
If they are to have supper,
the cellarer shall reserve a third of that pound,
to be given them at supper.
But if it happens that the work was heavier,
it shall lie within the Abbot's discretion and power,
should it be expedient,
to add something to the fare.
Above all things, however,
over-indulgence must be avoided
and a monk must never be overtaken by indigestion;
for there is nothing so opposed to the Christian character
as over-indulgence
according to Our Lord's words,
"See to it that your hearts be not burdened
with over-indulgence" (Luke 21:34).
Young boys
shall not receive the same amount of food as their elders,
but less;
and frugality shall be observed in all circumstances.
Except the sick who are very weak,
let all abstain entirely
from eating the flesh of four-footed animals.
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St. Benedict of Nursia (480 - 547)
Benedict founded twelve communities for monks at Subiaco, Italy (about 40 miles (64 km) to the east of Rome), before moving to Monte Cassino in the mountains of southern Italy. The Catholic Order of St Benedict and the Anglican Order of St Benedict are of later origin and, moreover, not an "order" as commonly understood but merely a confederation of autonomous congregations.Benedict's main achievement is his "Rule of Saint Benedict", containing precepts for his monks. It is heavily influenced by the writings of John Cassian, and shows strong affinity with the Rule of the Master. But it also has a unique spirit of balance, moderation and reasonableness (ἐπιείκεια, epieikeia), and this persuaded most religious communities founded throughout the Middle Ages to adopt it. As a result, his Rule became one of the most influential religious rules in Western Christendom. For this reason, Benedict is often called the founder of western monasticism.