Paul and Silas were thrown into the inner prison after they had been beaten for casting out the spirit of divination from a woman who was taunting them as they moved through the city. But at midnight they praised and prayed and there was a earthquake that shook the doors open and their bands fell off and they walked out of the prison. There are many things that can have our minds in prison that will seem like we're doomed with no way out, but God has given us 3 ammunitions that will unlock the jail cell of our minds. Praise, Prayer and His word. If we can find ourselves doing these 3 things right in the midst when our minds are in turmoil, we will find ourselves outside of the prison walls of our minds