Sometimes the fog of life is so thick it's difficult to find our way. Take some time on the mat to seek clarity as we hold on to the God who is always with us and guides us with His counsel. You'll challenge your back muscles as you work your way into Bow Pose - as always, make the modifications that are right for you!

Do you prefer to practice with music? Check out our playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page.

ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility.

Scripture Focus: Psalm 73:23-24
Photo Credit: Paul Gilmore