Welcome to day 6 of a 7 day christian meditation series on contentment. We look at Romans to meditate on live a life of goodness, peace, and joy. In this meditation we find a calmness in our focus on breath and find comfort in the stillness that our practice brings.

Quick note: One of my biggest struggles in practicing contentment is jealousy and so I have included that in this meditation, but please feel free to change that to something else that you struggle with/ something that is more personal to you!

View the whole Contentment playlist here: https://www.youtube.com/playlist?list=PLJH7nqHtBzkhSaMapULDSQQcJ4LFEulUc

Reach out:
Email: exhalefearmeditations@gmail.com

Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. Anything I say or write is my own opinion and not an expression of professional advice or prescription. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.