Welcome back to day 4 in this guided christian meditation series on forgiveness. Today we look to a story told in Genesis, of the forgiveness Joseph extends to his brothers after selling him into slavery and the good that comes from it. We also consider our motivation for practicing and praying on forgiveness. And lastly we continue to forgive and ask for forgiveness from our Heavenly Father.

Check out the whole series here: https://www.youtube.com/watch?v=NwY_8lW9wRA&list=PLJH7nqHtBzkiwvkrYwGuNOsLzLx3KyffV

A New Living Translation Bible is used for all scripture.

Timestamps:
0:00 Settling In and Mindfulness
1:57 Why We Practice Mindfulness
2:29 Our Motivation
3:02 Genesis Chapter 50
5:36 We Pray
6:29 A Return to Mindfulness and Closing

Music: There Are Many Different Kinds of Love by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://chriszabriskie.com/vendaface/
Artist: http://chriszabriskie.com/

Reach out:
Email: exhalefearmeditations@gmail.com

Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. Anything I say or write is my own opinion and not an expression of professional advice or prescription. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.