Welcome to another meditation in the fruits of the spirit series.

The whole playlist can be found here: https://www.youtube.com/watch?v=OTiolJnjfnk&list=PLJH7nqHtBzkg0JQbxM4erm-C8mIrQck8p

This is also the first meditation in the Self-Control series: https://www.youtube.com/playlist?list=PLJH7nqHtBzkg5kyNYAfX4tPi9FVo1PLnt

Today, we begin by talking about the connection between meditation and self control and then we practice mindfulness and attention. We read 1 Peter 1:13-16 as a reminder of the importance of self-control.

A New Living Translation Bible is used for all scripture.

Music: There Are Many Different Kinds of Love by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://chriszabriskie.com/vendaface/
Artist: http://chriszabriskie.com/

Reach out:
Email: exhalefearmeditations@gmail.com

Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. Anything I say or write is my own opinion and not an expression of professional advice or prescription. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.

Websites used for research:
http://www.livingflow.net/meditation-strengthens-willpower/
https://info.dralexrinehart.com/articles/stress-benefits/how-to-restore-willpower-and-self-control