Hi beloveds,

Welcome to Season 2 Episode 23 of the podcast.

Today’s meditation is a Lectio Divina on Psalm 143: 5-8 with Rae.

This meditation has three parts, with Rae guiding you through some exercises to help bring your mind into a quiet space, and then through the meditation, with lots of space between the verses.

For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!

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We are so thankful for your support,
Much love,
Rae