This meditation is day 2 on a 7 day journey of finding time to be still. Take 5 minutes today to be with God. This 5 minute guided meditation focuses on Psalm 62. "I wait quietly before God, for my victory comes from him."

Find the rest of the Stillness Series here: https://www.youtube.com/playlist?list=PLJH7nqHtBzkjW35k7Wsrh6UtX2RBIiCha

We meditate to surrender our troubles to God and adopt a sense of calmness, relaxation, and stillness.

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Music: Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/cylinders/
Artist: http://chriszabriskie.com/

Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. Anything I say or write is my own opinion and not an expression of professional advice or prescription. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.