We end this series on stillness today, with day 7. Today, we take 3 minutes of uninterrupted time to meditate and find comfort in our stillness. With Isaiah, we are reminded that we will find new strength when we wait and trust in the Lord. This 10 minute meditation will leave you feeling calm, still, and give you a release from anxiety.

Find the rest of the Stillness Series here: https://www.youtube.com/playlist?list=PLJH7nqHtBzkjW35k7Wsrh6UtX2RBIiCha

Reach out:
Email: exhalefearmeditations@gmail.com

Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. Anything I say or write is my own opinion and not an expression of professional advice or prescription. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.