Let's face it, most people don't know a thing regarding the best way to exercise, or lose weight. The real problem is, they THINK they do. Well, they're Wrong. Much of the BLAME falls squarely on the shoulders of the Fitness and Weight-loss Industry. Yes, "bullsh*t" is extremely marketable and profitable product to sell. This book exposes the myths and lies which prevents most people from reaching their weight-loss or exercise goals. In addition, this book is a collection of easy-to-understand explanations of the things people ask about or get wrong most often. Namely, EVERYTHING. This book continues to receive accolades from Primary Care Physicians and Registered Dietitians who share the frustration of constantly dealing with uninformed patients. Quite frankly, if this book doesn't put an end to your weight-loss and exercise results frustrations, you may be hopeless and doomed to never get it right... Because no matter what "they" say, or what you disagree with, this book is filled with facts and evidence-based truth. Nobody with a qualified brain could disagree.